EPISODE #9 - SHE LOVES TO PLAN | MEDITATION with CLAIRE MORTON Artwork

She Loves to Plan - by Monique Sveinsson

This is the She Loves to Plan Podcast by Monique Sveinsson founder of Perfect Planner Company, the ultimate stationery, diary, and planner company for the online entrepreneur and network marketer. This podcast is made for the time-poor entrepreneur, the business owner spinning too many plates and the busy mum who wants to feel more successful, more accomplished and more organised all whilst building a profitable business. We will be talking about everything planning-related from health and wellbeing to meal planning, from finances to business strategy, and from social media planning to email marketing! You name it if you need to plan better and you are in business this podcast is for you!I’m a self-confessed planning enthusiast and I’m going to be sharing with you my planning hacks, goal setting strategies, time management tips, and success secrets! Every goal needs a plan and I’m here to help you! Time is the most precious thing we have and I’m going to show you how to get more time in your busy life. No more winging it and no more feeling unaccomplished, let's get planning, let's smash our goals, and build the businesses of our dreams.

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She Loves to Plan - by Monique Sveinsson

EPISODE #9 - SHE LOVES TO PLAN | MEDITATION with CLAIRE MORTON

August 17, 2021 • Monique Sveinsson

This episode is all about Meditation.

Today I have a very special guest with me, the Multi Award-Winning High Performance Coach, Meditation Teacher and #1 Best Selling Author Claire Morton!

Today I will be talking about:

- Introducing Claire

- Claire’s Journey to Coaching

- “You can change the energy in your body”

- Yoga and Emotional Intelligence

- Stress in Units - Using Meditation to relieve stress

- How to start Meditation

- Self-care and Self-discipline

- Guided Meditation Exercise

You can find Claire Morton on the link below:

https://linktr.ee/clairemorton

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