She Loves to Plan - by Monique Sveinsson

EPISODE #9 - SHE LOVES TO PLAN | MEDITATION with CLAIRE MORTON

Monique Sveinsson

This episode is all about Meditation.


Today I have a very special guest with me, the Multi Award-Winning High Performance Coach, Meditation Teacher and #1 Best Selling Author Claire Morton!


Today I will be talking about:

- Introducing Claire 

- Claire’s Journey to Coaching

- “You can change the energy in your body”

- Yoga and Emotional Intelligence 

- Stress in Units - Using Meditation to relieve stress

- How to start Meditation

- Self-care and Self-discipline

- Guided Meditation Exercise



You can find Claire Morton on the link below:

https://linktr.ee/clairemorton


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